Whatever Paige you can ALWAYS rhyme. jk jk It'll come to an end, maybe at double digits.
So we made it through week one. I'm proud of us. 4 posts is more than I've ever done! Ok lets do a run down of good and bad for week 1.
Good
no sugar ( may have slipped in once )
no dairy ( did slip in once in the form of yogurt )
no wheat
more water
more cleaning
no obsessive weighing
no obsessive counting calories
journaled or blogged at least 5 times
restocked kitchen with healthy things
added chia seeds and spiralina to diet
made own gluten free bread
made all own meals
fit into jeans ( size 16 ( celebrate the little things) )
No fake sugar or diet pop!!!!
Not so Good
didn't track calories
only exercised once ( short walk at that )
ate after work late at night
didn't drink enough water
haven't finished cleaning house
slept too much some days
weighed myself today
didn't keep my word to myself
So there you have it. I purposefully didn't use good and bad because I don't think any of it is bad and also I want to get away from black and white thinking. One thing I'll mention is the cleaning stuff. I know it may seem funny to have it there at all. I'm not very good at daily cleaning, I'm not sure if its due to depression, laziness or habit - maybe all three - but the truth is I will wait til my room is messy messy then force myself to take a few hours and clean it. Common areas I'm better with but still not great. It's embarrassing but it's the truth and it is one major thing that effects how I feel. I'm working on changing it and it is getting better. The other weird thing is weighing myself. I told myself I wouldn't weight myself for 6 weeks. I broke that promise to myself. This wasn't meant to be about losing weight it was about getting healthy. Yet, there I was this morning weighing myself with guilt (I did lose 4 lbs though).
Here is to week 2. Historically I barely make it through week 2 and then binge on week 3.
coooommmmeee onnnnn weeeeeek twwwwooooo.
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